If you’re planning to move in summer or at a time of year when outdoor temperatures can reach extreme highs, then you need to be ready. Knowing how to protect yourself from heat illness, when to get help if it’s needed, and the signs of distress related to heat can help you stay healthy during your upcoming relocation.
Hydrate, Hydrate, Hydrate
Make it a point to stay hydrated throughout the packing and moving process. Keep a lot of water and a selection of sports-type drinks designed to hydrate the body on hand. Force yourself to take regular sips of water. Keep your refrigerator stocked with these beverages, and if you’re working out in a garage, then pack a cooler complete with ice and your favorite drinks. Supply water to friends and family and others who help you.
Know the Weather Forecast
Pay attention to the weather forecast, especially if the predictions show dangerously high temperatures. This may mean that you’ll need to plan to pack extra on the days when it’s cooler and avoid packing on days when it’s very hot. If forecasters predict dangerously high temperatures for your moving day, plan to get as much done in the early morning and the evening when the temperatures are cooler.
Take Breaks
Take frequent breaks while you’re packing, unpacking, loading the truck, or exerting yourself. If you tend to forget to take breaks, set the alarm on your mobile device to remind you to stop, drink, sit down and rest. Have a place that’s cool where you can go for breaks, whether that’s near an air conditioning unit or just in a shady spot.
Pack When it Cools Off
If you’re packing your belongings yourself, plan to do as much packing as possible in the early mornings and the evenings, when it’s cool enough to move comfortably. Avoid packing in the heat of the day, especially if you’re working in a hot spot like your garage or attic.
Get Help When It’s Needed
The best way to protect yourself from getting a heat-related illness is to get help from professionals. Hire a professional moving company to do your packing, unpacking, and moving for you. Professional movers know how to get the work done safely, and movers are used to working in long, hot, challenging conditions. Hiring movers can help you avoid a serious illness or over-exertion that could endanger your health and put a serious wrench in your upcoming relocation.
Know the Signs of Heat Illness
Know the signs of a heat-related illness. If you or any others display symptoms of heat illness, contact emergency services as soon as possible to get help.
- Nausea
- Confusion
- Cold, clammy skin or hot, dry skin
- Tiredness or weakness
- Headache
- Loss of consciousness
- Dizziness
- Heavy sweating
Protect You and Your Loved Ones: Hire a Moving Company to Do the Work.
You can worry less about staying safe when moving in the summer by hiring a moving company. Work with a full-service moving company that can do the packing and heavy lifting for you. It’ll make it easier for you to stay cool, comfortable, and safe during your upcoming relocation. Contact us today to get a quote.