Moving can be stressful; more than 60 percent of people rank moving as the most stressful life event. However, moving without undue stress is possible, and self-care behaviors after your move can ease any stress. Here are ways to de-stress after a residential move.
1. Get Physical
Physical activity can be a great way to eliminate stress and improve your health. Aerobic exercise promotes blood flow through the body and removes stress hormones. Yoga is also an excellent de-stressor. Yoga slows the breath and helps the body shift from fight-or-flight to relaxation mode.
2. Socialize
Being with others can help draw the focus away from yourself. Socializing with people in your new neighborhood can also help you make new friends and adjust quickly. Throw a housewarming party or visit activity spots in your new city.
3. Listen to Music
Studies say that listening to music can change brain functioning. Everyone’s musical tastes differ, and any enjoyable music can have benefits. However, scientists say the most relaxing music is around 60 beats per minute and may include light jazz, classical, and easy listening. Music combined with nature sounds also tends to relax you.
4. Go Outdoors
Fresh air and sunshine help calm us, reduce blood pressure, and improve our mood. Time outside can also help you absorb vitamin D, which promotes bone health and reduces inflammation. Outdoor time can also help you sleep better.
Examples of stress-relieving outdoor activities are:
- Exercising, including hiking, fishing, boating, golfing, and swimming
- Planting a tree
- Working in the garden
- Hosting a cookout
- Camping
- Taking a nature walk
5. Meditate
During meditation, you focus on one thing. You rid yourself of the stream of thoughts that keeps your brain racing and causes stress. It also lowers your heart rate and blood pressure and improves your health.
6. Read
Reading can calm your mind and focus it away from stressful activities. Pack an e-reader or some books in your essentials box to immediately unpack them in your new home. Then, block off 15 to 20 minutes of reading time each night to improve your sleep.
7. Sleep
Moving involves many tasks, and you may be tempted to stay up late to unpack a few more boxes. However, sleep reduces cortisol and other stress hormones in our bodies. Ensure you sleep well at night and don’t feel guilty if you need to nap during your first days in your new home.
8. Eat Healthy
Fruits and vegetables help reduce stress levels. Avoid the urge to rely exclusively on fast food and try eating at restaurants that offer healthy options. Keep fresh fruits and veggies on hand as snacks during your move.
9. Soak in a Tub
Hot water can relieve stress and soothe muscles. Adding essential oils, such as lavender, to the bath can also relax your mind and improve your sleep.
10. Ask for Help
One cause of stress is trying to do too much. Ask for help. Friends and family may help you unpack. Having a professional mover handle the move can decrease your to-do list and stress.
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