Month: January 2024

Moving can be stressful; more than 60 percent of people rank moving as the most stressful life event. However, moving without undue stress is possible, and self-care behaviors after your move can ease any stress. Here are ways to de-stress after a residential move.

1. Get Physical

Physical activity can be a great way to eliminate stress and improve your health. Aerobic exercise promotes blood flow through the body and removes stress hormones. Yoga is also an excellent de-stressor. Yoga slows the breath and helps the body shift from fight-or-flight to relaxation mode.

2. Socialize

Being with others can help draw the focus away from yourself. Socializing with people in your new neighborhood can also help you make new friends and adjust quickly. Throw a housewarming party or visit activity spots in your new city.

3. Listen to Music

Studies say that listening to music can change brain functioning. Everyone’s musical tastes differ, and any enjoyable music can have benefits. However, scientists say the most relaxing music is around 60 beats per minute and may include light jazz, classical, and easy listening. Music combined with nature sounds also tends to relax you.

4. Go Outdoors

Fresh air and sunshine help calm us, reduce blood pressure, and improve our mood. Time outside can also help you absorb vitamin D, which promotes bone health and reduces inflammation. Outdoor time can also help you sleep better.

Examples of stress-relieving outdoor activities are:

• Exercising, including hiking, fishing, boating, golfing, and swimming
• Planting a tree
• Working in the garden
• Hosting a cookout
• Camping
• Taking a nature walk

5. Meditate

During meditation, you focus on one thing. You rid yourself of the stream of thoughts that keeps your brain racing and causes stress. It also lowers your heart rate and blood pressure and improves your health.

6. Read

Reading can calm your mind and focus it away from stressful activities. Pack an e-reader or some books in your essentials box to immediately unpack them in your new home. Then, block off 15 to 20 minutes of reading time each night to improve your sleep.

7. Sleep

Moving involves many tasks, and you may be tempted to stay up late to unpack a few more boxes. However, sleep reduces cortisol and other stress hormones in our bodies. Ensure you sleep well at night and don’t feel guilty if you need to nap during your first days in your new home.

8. Eat Healthy

Fruits and vegetables help reduce stress levels. Avoid the urge to rely exclusively on fast food and try eating at restaurants that offer healthy options. Keep fresh fruits and veggies on hand as snacks during your move.

9. Soak in a Tub

Hot water can relieve stress and soothe muscles. Adding essential oils, such as lavender, to the bath can also relax your mind and improve your sleep.

10. Ask for Help

One cause of stress is trying to do too much. Ask for help. Friends and family may help you unpack. Having a professional mover handle the move can decrease your to-do list and stress.

Contact us today for a quote.

Receiving the news that you’ve been hired for a new job or that your company values you enough to relocate you is exciting. However, a successful job-related move requires juggling many details.

Here are some tips for a successful job-related household move.

Check Company Benefits

Many companies offer relocation benefits. Listen closely and ensure you know what benefits may be available.

If you are relocating with the same company, chances are the company has a relocation policy and budget. Relocation packages can include paying or reimbursing you for all or part of the moving costs and may help you sell your home. They also may provide job search help for your spouse and help finding a new place to live.

If you are offered a job with a new company, negotiate for moving benefits as part of your compensation package, even if the company doesn’t have a policy.

Be Organized

Organization is critical to a successful move. Determine your budget. Then, list all the tasks you must complete and set deadlines. Tasks include:

• Contacting movers.
• Packing.
• Notifying utilities and the post office.
• Finding suitable housing in the new city.

Leave Professionally

If you are resigning from your current company, do so professionally. Consult your contract to see how much notice you must give; in all cases, give at least two weeks’ notice. Depending on your relationship with your boss, you may want to tell them personally. Either way, you’ll still write a resignation letter.

A resignation letter is usually brief and states the date your resignation is effective. Be positive and thank your boss for the opportunity to work at the company, even if you dislike the job. You may need your boss for a reference in the future.

Research The New Area

Learn as much as you can about the new city before you move. Explore the neighborhoods to find those that suit your lifestyle needs and are close to your new workplace. Talk with people who live in the new location about what you can expect. If you have to make a move quickly, consider renting for the first year to give yourself time to find the right fit before committing to a neighborhood long-term.

Costs can vary significantly between cities, even within the same state. Do some research into the cost of living in your new city, preferably before you negotiate salaries in your new job.

Build a New Network

Build social and professional networks in your new location. Ask colleagues to refer you to others in your field. If you belong to a professional association, find information on the chapter in your new city. Also, participate in outings or special events your company might offer.

Join groups linked to your hobbies and interests. They are an excellent way to make friends in your new city. Having a solid social network can help you adjust quickly.

Use Professional Movers

Professional movers can handle many details of your move, giving you the time and energy to devote to leaving your old job well and beginning the new job enthusiastically. Contact us for a free quote and help with your job-related move.